Massage Benefits

Swedish Massage

Swedish massage is holistic treating the mind, body, and soul. When treating the body the mind and spirit are affected, therefore the treatment is holistic. Massage has been practiced for thousands of years and benefits the client both physiologically and psychologically.

Reasons for massage

• Time for self/ Relaxation • Soothing aching muscles • Stress relief • Before/after exercise • Cellulite • Slimming • Lymph drainage/ Fluid retention • Blood and lymphatic circulation are stimulated • Feeling of well-being and an increase in confidence and self esteem